Gustav Nilsson

Be unavailable on your vacation

Plan now for how you’ll be hard to reach during your break. For example, set a warm, friendly out-of-office reply on your email.
When you are part of a team, you can suggest this exercise to the team.
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Train on your own
Principle 6
Quick

Why is it good to do the exercise?

When a holiday approaches, most of us look forward to being properly off. But in an always-on world, it can be hard to escape calls and “urgent” emails. A large study on heart disease found that people who are good at taking time off tend to live healthier lives and are less likely to develop heart problems. So you’ve got solid reasons to make yourself genuinely unreachable this summer.

More Habitud exercises

Jennifer Amin

What is your annoying colleague good at, despite everything?

Write down three concrete behaviors that illustrate how a colleague makes a positive contribution to the work group. Bring up these examples next time you collaborate. 
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Train on your own
Principle 6
Quick
Jennie Hultgren

Identify common ground to deepen your bonds

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Train on your own
Principle 6
Quick
Jennifer Amin

Ask about your colleague’s needs

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin euismod dui sit amet nulla pulvinar imperdiet. Interdum et malesuada fames ac ante ipsum primis in faucibus. Vestibulum semper congue ante ut pretium. Aliquam condimentum quam non libero ultricies euismod. Ut massa metus, semper sagittis mattis quis, aliquam at lorem. Nullam tristique consectetur neque sed congue. Nullam varius lobortis tellus eget molestie.
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Train on your own
Principle 6
Max 15 min
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