More psychological training tips
Seinfeld’s advice: Don’t break the chain
Mark a cross on the calendar every day you repeat a new and important habit. Start with three days, then evaluate it and see whether you want to continue.
A pile of rewards
Write down ten things you can use as rewards on ten pieces of paper. From big to small, such as taking the day off or having a cup of coffee. Put the notes in a bowl. Pull one out every time you have done something that is important to you.