More psychological training tips
Three good things today
Write down three good things that happened today. Think about why they occurred. Describe the situation in as much detail as you can. What happened, who was there and how did it feel?
Solve a boring task with a video clip
Before doing something boring: kickstart positive emotions by dancing to a song you like, watch a funny video clip on YouTube or read a text message that makes you happy.
Seinfeld’s advice: Don’t break the chain
Mark a cross on the calendar every day you repeat a new and important habit. Start with three days, then evaluate it and see whether you want to continue.