Train for work–life balance on your own

Psykologifabriken Team

This collection includes four exercises to help you find a healthy work–life balance.
Along the way, you’ll practice supporting your colleagues and talking openly about workload. You’ll also work on switching off after hours and clearly communicating when you’re off.

Exercises in the collection

Kristin Öster

Be a seriously good colleague on sick days

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Train on your own
Principle 2
Max 15 min
Kristin Öster

Even your work email needs a break

Build in phone-free off-hours. Pick specific times—mornings and evenings, or the weekend—when you turn off work email and messaging.
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Train on your own
Principle 2
Max 15 min
Oskar HenriksonWahlman

What a nine-year study tells us about vacations

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Train on your own
Principle 2
Advanced
Gustav Nilsson

Be unavailable on your vacation

Plan now for how you’ll be hard to reach during your break. For example, set a warm, friendly out-of-office reply on your email.
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Train on your own
Principle 6
Quick