Train for inclusion on your own

Psykologifabriken Team

This collection includes nine exercises to help you build a stronger sense of belonging and participation, with a focus on inclusion.

As you work through it, you’ll practice being yourself at work, strengthening cohesion, offering supportive conversation, and learning from great listeners. You’ll also reflect on how information is shared and how decisions are made.

Exercises in the collection

Jennie Hultgren

Get closer to your colleagues with your authentic self

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Train on your own
Principle 2
Quick
Jennie Hultgren

What makes us a group?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin euismod dui sit amet nulla pulvinar imperdiet. Interdum et malesuada fames ac ante ipsum primis in faucibus. Vestibulum semper congue ante ut pretium. Aliquam condimentum quam non libero ultricies euismod. Ut massa metus, semper sagittis mattis quis, aliquam at lorem. Nullam tristique consectetur neque sed congue. Nullam varius lobortis tellus eget molestie.
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Train on your own
Principle 1
Quick
Tilde Egebrand

Supportive conversations that build resilience

Pair up. Take turns sharing something that stresses or worries you, and listening. The listener should not try to solve anything. Follow-up questions and validating comments—such as “Given everything that’s going on, it makes sense that you feel this way,” or “I hear you have a lot on your mind about the crisis”—are encouraged.
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Train with the team
Principle 6
Max 15 min
Psykologifabriken Team

Well-informed

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin euismod dui sit amet nulla pulvinar imperdiet. Interdum et malesuada fames ac ante ipsum primis in faucibus. Vestibulum semper congue ante ut pretium. Aliquam condimentum quam non libero ultricies euismod. Ut massa metus, semper sagittis mattis quis, aliquam at lorem. Nullam tristique consectetur neque sed congue. Nullam varius lobortis tellus eget molestie.
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Train with the team
Principle 3
Quick
Tilde Egebrand

How are your decisions made?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin euismod dui sit amet nulla pulvinar imperdiet. Interdum et malesuada fames ac ante ipsum primis in faucibus. Vestibulum semper congue ante ut pretium. Aliquam condimentum quam non libero ultricies euismod. Ut massa metus, semper sagittis mattis quis, aliquam at lorem. Nullam tristique consectetur neque sed congue. Nullam varius lobortis tellus eget molestie.
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Train on your own
Principle 3
Quick
Psykologifabriken Team

Include more

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin euismod dui sit amet nulla pulvinar imperdiet. Interdum et malesuada fames ac ante ipsum primis in faucibus. Vestibulum semper congue ante ut pretium. Aliquam condimentum quam non libero ultricies euismod. Ut massa metus, semper sagittis mattis quis, aliquam at lorem. Nullam tristique consectetur neque sed congue. Nullam varius lobortis tellus eget molestie.
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Train on your own
Principle 3
Quick
Tilde Egebrand

Heard vs Unheard

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin euismod dui sit amet nulla pulvinar imperdiet. Interdum et malesuada fames ac ante ipsum primis in faucibus. Vestibulum semper congue ante ut pretium. Aliquam condimentum quam non libero ultricies euismod. Ut massa metus, semper sagittis mattis quis, aliquam at lorem. Nullam tristique consectetur neque sed congue. Nullam varius lobortis tellus eget molestie.
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Train on your own
Principle 3
Max 15 min
Gustav Nilsson

Where do we find our sense of unity?

Think about the occasions or activities where you have an extra feeling of togetherness. Then ask a colleague to do the same exercise and compare your answers. A possible next step could be to plan more of these activities. 
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Train on your own
Principle 1
Max 15 min
Jennie Hultgren

Identify common ground to deepen your bonds

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin euismod dui sit amet nulla pulvinar imperdiet. Interdum et malesuada fames ac ante ipsum primis in faucibus. Vestibulum semper congue ante ut pretium. Aliquam condimentum quam non libero ultricies euismod. Ut massa metus, semper sagittis mattis quis, aliquam at lorem. Nullam tristique consectetur neque sed congue. Nullam varius lobortis tellus eget molestie.
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Train on your own
Principle 6
Quick