Train for enthusiasm on your own

Psykologifabriken Team

In this collection, we focus on enthusiasm. You’ll find seven exercises to help build a positive work climate.

As you work through it, you’ll practise spotting moments of real connection and learn what strengthens your sense of belonging. You’ll also practise perspective-taking and everyday prosocial behaviours—being a supportive colleague and giving praise more often.

Exercises in the collection

Psykologifabriken Team

Be a well-being detective

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Train on your own
Principle 8
Quick
Oskar HenriksonWahlman

Did you get praise last week?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin euismod dui sit amet nulla pulvinar imperdiet. Interdum et malesuada fames ac ante ipsum primis in faucibus. Vestibulum semper congue ante ut pretium. Aliquam condimentum quam non libero ultricies euismod. Ut massa metus, semper sagittis mattis quis, aliquam at lorem. Nullam tristique consectetur neque sed congue. Nullam varius lobortis tellus eget molestie.
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Train on your own
Gustav Nilsson

Where do we find our sense of unity?

Think about the occasions or activities where you have an extra feeling of togetherness. Then ask a colleague to do the same exercise and compare your answers. A possible next step could be to plan more of these activities. 
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Train on your own
Principle 1
Max 15 min
Jennie Hultgren

Identify common ground to deepen your bonds

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin euismod dui sit amet nulla pulvinar imperdiet. Interdum et malesuada fames ac ante ipsum primis in faucibus. Vestibulum semper congue ante ut pretium. Aliquam condimentum quam non libero ultricies euismod. Ut massa metus, semper sagittis mattis quis, aliquam at lorem. Nullam tristique consectetur neque sed congue. Nullam varius lobortis tellus eget molestie.
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Train on your own
Principle 6
Quick
Jennifer Amin

Monkey see and monkey do

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin euismod dui sit amet nulla pulvinar imperdiet. Interdum et malesuada fames ac ante ipsum primis in faucibus. Vestibulum semper congue ante ut pretium. Aliquam condimentum quam non libero ultricies euismod. Ut massa metus, semper sagittis mattis quis, aliquam at lorem. Nullam tristique consectetur neque sed congue. Nullam varius lobortis tellus eget molestie.
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Train on your own
Principle 5
Advanced
Jennifer Amin

Ask about your colleague’s needs

Ask a colleague to describe their three fore- most needs to be able to carry out their workday in a comfortable manner. Take your colleague’s needs into account, such as by asking: “Is there anything I can do to make things easier for you today?” 
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Train on your own
Max 15 min
Tilde Egebrand

Walk in your colleague’s moccasins

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin euismod dui sit amet nulla pulvinar imperdiet. Interdum et malesuada fames ac ante ipsum primis in faucibus. Vestibulum semper congue ante ut pretium. Aliquam condimentum quam non libero ultricies euismod. Ut massa metus, semper sagittis mattis quis, aliquam at lorem. Nullam tristique consectetur neque sed congue. Nullam varius lobortis tellus eget molestie.
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Train on your own
Principle 6
Quick