Transform scientific research into beneficial habits.

Want to create new habits and lead successful change processes? The way there goes through psychological training. We regularly post new, research-based training tips for use in your personal, everyday training or in meetings with your team. You are welcome to contact us if you’re interested in how we can help your organisation.

Try for free Read more

New training tips

Pass it on and live longer

Decide on a friendly action that you want to do for someone during the day, such as asking a colleague if they want help with something.

Happier leisure time

Oskar Henrikson

100,000 kronor for not being stressed

Try doing something that is important to you if you are feeling negative. This could be going for a run despite being tired, or meeting a friend even though you are stressed.

Happier leisure time

Oskar Henrikson

Seinfeld’s advice: Don’t break the chain

Mark a cross on the calendar every day you repeat a new and important habit. Start with three days, then evaluate it and see whether you want to continue.

Happier leisure time

Log in to see more training tips

Popular courses

Explore

How to Cure an Egoist: Eight principles for sustainable teams Principle 1: Strong group identity and understanding of purpose Principle 2: Fair distribution of costs and benefits Principle 3: Fair and inclusive decision-making Principle 4: Monitoring of agreed behaviors Principle 5: Graduated responses to unhelpful behaviors Principle 6: Fast and fair conflict resolution Principle 7: Authority to self-govern Principle 8: Collaborative relations with other groups

Log in to Habitud

Log in to be able to save training tips and get feedback on the tips you have tried! You will also receive our newsletter with new training tips.